Gifts of Imperfection™
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Gifts of Imperfection
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. – Dr Brené Brown
In this program, you will learn how to engage from a place of worthiness. Moving from “I'm imperfect” to “I am enough” through courage, compassion and connection.
We will explore each guidepost, strengthen our practice of courage, compassion and connection, and learn ways to intentionally practice each guidepost in our daily lives while letting go of "Who You Think You're Supposed to Be" and "Embracing Who You Are".
This program and group could be helpful for:
Anyone who considers themselves to be perfectionistic or too hard on themselves.
Anyone who is going through a transition and needs some grounding.
Anyone trying to cope with the 'busyness' of life!
This program will be a combination of support and sharing along with structured exercises and reflection.
We will be using a combination of materials from the book and other therapeutic interventions to dive into these topics.
Some of the topics we’ll explore:
How to carry courage, compassion and connection in your heart while on your coaching journey and beyond.
How to practice courage by being willing to be vulnerable, imperfect and set boundaries.
How to talk to yourself the same way you talk to the people you love.
How to lean in and feel it all rather than numbing and feeling powerless.
How to practice gratitude to find joy.
How to cultivate your intuition by listening to yourself.
How you are a creative being and can heal your creative wounds.
How to honor your basic need for play and rest.
How to heal with calm and let go of anxiety.
How to own your superpowers and your kryptonite.
How to take off your emotional straightjacket.
Registration is required. Group size is limited to 15 in order to provide ample time for instruction and group discussion.
Think of this group as a book club + art journaling + a safe space for sharing and exploring our imperfections.
Over the 7-weeks we will:
Read The Gifts of Imperfection By: Brené Brown
Explore the guideposts for wholehearted living via creative workbook activities
DIG Deep (Get Deliberate; Get Inspired; Get Going) and make commitments on how you’re going to incorporate what you’re learning into your everyday life.
Create a safe space where we can share and practice what we’re learning.
Dates:
Time and Days:
Investment in yourself: $125
Bonus: One 50 minute session with me
Participant Materials:
Wholehearted Living Inventory Assessment (provided)
The Gifts of Imperfection Book
Gifts of Imperfection Workbook (provided)
Art supplies
Photographs or cut-outs from magazines (these will be specific to each lesson).
Take the Wholehearted Inventory Assessment: https://brenebrown.com/wholeheartedinventory/
Questions? Send me an email: bonnie@yoursacredpower.com
Bonnie McCulley, LPC, BCC, CDWF
Chaplain, Counselor,
Transformational Inner Healer,
Spiritual Care Director, Certified Daring Way Facilitator
Certified in Developmental Soul Care
Bonnie’s brings 30+ years experience in transformational healing. Her personal and professional experience as a Spiritual Care Provider and Counselor in healthcare, palliative care/hospice, integrative wellness, leadership, and retreats are the many ways she has served.
Her mission is to support women who have experienced a major life transition. How would it feel to move from confusion into clarity, confidence and excitement about the next chapter in your life? Are you ready for the transformation? A new beginning?
You are enough!
As Jeremiah 29:11-13 says, “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'”
Let me show you how to transform your life!
Portions of this program will draw from The Rising Strong™ method based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. Her groundbreaking research has been featured on PBS, NPR, CNN, and Oprah Winfrey’s Super Soul Sunday.
